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How to Lose Weight Without Working Out

How to Lose Weight Without Working Out

1- Eat Spicier Foods
Eating spicy food can help you lose weight by kicking your metabolism into gear. It also helps to burn the excess energy in the same way your muscles do. Perhaps one of the biggest reasons you will lose weight with spicy foods is that they help to suppress appetite.

2- Take the Guesswork Out
Do you know why In-N-Out Burger has been such a success for years? Sure, they make a great burger, fries and shakes, but studies have shown that it comes down to their simple menu with clear options that makes them such a go-to for hungry diners. Organize a simple menu for yourself to stick by. Rotate between three to four healthy options each for breakfast, lunch, dinner and snacks and stick to them no matter what.

3- Ditch White Carbs
White carbs do nothing for you but turn to sugar almost instantly. They also cause you to bloat in none of the places you want to bloat. Make the switch to brown rice, whole grain, breads and pastas.

4- Don't Eat Alone
When you eat alone, you’re more likely to make unhealthy choices. Having someone there to observe your food choices will put the pressure on to make better decisions. Try to find someone you can be accountable to like a spouse, co-worker or friend.

5- Eat At the Table
Eating at the table is more important to weight loss than it seems. When eating in front of the television, people are often unaware of how their body is reacting and they will eat beyond the point of feeling full. When people eat standing at the fridge instead of serving portions onto a plate, they often consume larger servings and eat more calories than they need.
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